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Asesoramiento Ergonómico

Nuestros antiestrés primaverales favoritos

Hay muchas maneras de ayudarlo a vencer el estrés y sentirse más tranquilo.

Autumn

How to Stay Physically and Mentally Healthy During Autumn

Brrr! Autumn is officially here and you can feel the nippy air everywhere. 

sit health

How to Stay Healthy Even If You Have to Sit at Your Desk All Day

Sitting all day is proven to be dangerous to your health. 

Humidifier

Five Reasons Why You Need a Humidifier at Home

Do you have the right humidity level in your home? If not, you can always use a humidifier to maintain your home’s ideal humidity level and keep viruses at bay.

working for a long time

How To Stay Healthy While Working Long Hours Daily?

If you work long hours sometimes, at the very least, you can start to feel tired and unmotivated. 

paper shredder

Guide on Choosing the Best Paper Shredder for Your Home Office

Security is important for companies especially if you work in an industry that requires delicate handling of data. 

Working on a Laptop Computer

How to Stay Healthy While Working on a Laptop Computer

Nowadays, it’s normal to use a laptop computer for work.

muscle pain

How to Treat Muscle Pain

Muscle pain is the bane of a desk worker’s existence. 

feet

How to Take Care of Your Feet

We use our feet for walking, running, and even working so they are more prone to injuries and problems. 

Stilettos

Do Stilettos Give You Body Pains

High heels are a fashion staple. 

tennis ball

Grab Your Tennis Balls for These DIY Lower Back Pain Massages

You are thinking of getting a massage. 

Nutrients

Nutrients to Help You Recover From Back Pain and Surgery

A nutrient-rich diet is important to keep the whole body healthy.

Shoulders Sore

Why Working From Home Can Make Your Shoulders Sore

There’s some bad news for remote workers: Working from home may be making your shoulders sore. 

This Is How Years of Sedentary Living Can Do to the Body

This Is How Years of Sedentary Living Can Do to the Body

Have you met Emma? No, she’s not your new colleague. 

Health product that will waste your money

Health product that will waste your money

We all like quick fixes for our health but some products are just not worth it. Here are some trendy health products that you can go without.

Aerobic Exercises

Benefits of Low-Impact Aerobic Exercises

There are conflicting opinions about the impact of low-impact aerobic exercises.

Gaming Computer Setup

Healthy Gaming Habits for Your Teens

Playing video games serve as entertainment for youngsters and adults.

butt exercise

How to Get Rid of the Dead Butt Syndrome

It’s sitting. The long hours of being tied down to a chair affect the overall appearance and function of your derriere.

sitting

What are the benefits of active sitting?

According to Healthline, many people now are tethered to a desk for majority of time in a day. 

shoulder pain

Facts You Should Know About Pinched Nerve in the Shoulder

According to Health Line, 85 out of every 100,000 adults experiences pinched nerve in the shoulder.

Immunity Boosting Juices

8 Immunity Boosting Juices To Drink When You are sick

Today, it's more important than ever to boost your immune system. 

running exercise

How To Choose Between Cardio And Weight Training

If you want to start a weight loss journey, you're often faced with a disturbing dilemma.

food

Top 5 Ways to Easily Get Started on a Healthy Diet

When it comes to getting healthy, there’s only so much you can do with a healthy diet.

Anxiety while Social Distancing

6 Ways to Ease your Anxiety while Social Distancing

As the New Normal starts to set in and we find ourselves facing a different reality, you may find yourself grappling with feelings of fear, depression or anxiety.

A man who is working from home

What Women Over 50 Should Know About Sitting and Heart Health

This is news that you probably shouldn’t take sitting down.

Doing exercise in the office

Standing Desk Exercise You can Do Throughout Your Day

Standing desks have been proven to be a great adjunct to a healthy lifestyle.